MONDAY, Aug. 1, 2022 (HealthDay Information)
Do not be terrified of Sunday night time.
Just right sleep conduct can chase away the so-called “Sunday scaries” — the fear about returning to paintings on Monday morning that assists in keeping many other folks tossing and turning on Sunday night time.
A up to date American Academy of Sleep Medication (AASM) survey discovered that 32% of respondents in Technology Z (born after 1997) and 34% of millennials (born between 1981 and 1996) all the time, nearly all the time or continuously have a more difficult time falling asleep on Sunday night time in comparison to different nights.
“Paintings-related anxiousness and pressure can result in inadequate sleep, which might lead to damaging well being penalties,” mentioned sleep drugs specialist Dr. John Saito, member of the AASM’s public consciousness advisory committee.
However the phenomenon is not limited to more youthful generations, in step with AASM.
As regards to three-quarters of respondents reported shedding sleep on account of worries about paintings. About 64% mentioned they use sleep aids, together with 27% who use melatonin, and 20% who use marijuana or cannabidiol (CBD).
However the healthiest approach to make sure to get sufficient shuteye is to observe excellent sleep conduct, Saito mentioned. Maximum adults want a minimum of seven hours of sleep every night time.
“Proactively managing work-related stressors permit you to reach fitter sleep and a extra a success workday,” he mentioned in an academy information unlock.
For higher Sunday sleep, the AASM gives the following pointers:
- Get ready for the week forward through finishing duties all the way through the weekend. That method you are now not beaten through all you must do on Monday morning.
- Do not wait till Sunday to wash, grocery store or do laundry, however unfold out the duties all the way through the week.
- Unwind prior to coming into mattress through studying a ebook, journaling or taking a bathtub.
- Forestall the usage of digital gadgets a minimum of half-hour prior to sleep time.
The Cleveland Health center has 10 pointers for heading off the Sunday scaries.
SOURCE: American Academy of Sleep Medication, information unlock, July 25, 2022
By way of Cara Murez HealthDay Reporter
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