The current situation has underlined the importance of having good mental health. Because, without mental health, it’s very easy to fall into the dark abyss of trouble. Mental health must also be maintained with a series of rules. Here’s an important key to how to maintain mental health that you can do yourself.
Maintaining good mental health can be a challenge if you don’t have the time or knowledge. Treating mental health problems usually takes time, but there are certain exercises and breathing techniques that will help you process information and keep your mind sharp. How to maintain good mental health ? Here are the points to pay attention to:
Healthy Food affects Mental Health
A healthy diet is very important to maintain not only your mental health, but also your physical health. Healthy food helps you maintain mental health. Moreover, it makes the brain physically better, keeps it active and provides the nutrients it needs to be healthy. Try to include in your diet foods that contain nutrients such as omega 3 fatty acids or vitamins so that you feel better and can be mentally healthy too.
Increase Gratitude affects Mental Health
Gratitude can be your best friend if you suffer from insomnia, which is a problem related to lack of sleep. Write down the tasks you have scheduled for the day, reflect on what was important and be grateful for everything that happened during the day. Writing will make your brain feel more tired, thereby instilling a sense of tiredness that will help you sleep better at night. Make this a routine, because a resting brain is a happy brain.
Realizing a Goal
Most people are happier knowing that they are fighting for something, that they are contributing to helping society, and that they have a purpose in life. When working without a clear goal doesn’t bring you any satisfaction. Pursuing a goal can help you feel like you have a reason to keep doing what you are doing.
Meditation
How to maintain mental health can also be reached by meditation. Meditation can help slow down the aging process in addition to providing other benefits. Meditation can instantly lift your spirits and produce an overall sense of well-being. Some exercises you can try are breathing techniques such as the 4-7-8 method or alternative breathing. It’s also a good idea to do some kind of physical activity like yoga so that you can relax and unwind.
Laugh affects Mental Health
It is scientifically proven that laughter can help reverse certain types of brain damage by releasing chemicals that help strengthen parts of the brain that cannot be cured by other means. In addition to all that, laughter increases good cholesterol and reduces inflammation in the arteries. In other words, laughter helps you maintain a healthy heart as well as mentally.
Stress Management affects Mental Health
Stressful situations can have serious consequences for your brain as they can overload your brain and leave you exhausted. Learning how to deal with stressful situations, such as exam time or a very busy work day, can help you determine the time of the week to rest. Give yourself time and freedom to get some fresh air from time to time.
Don’t Consume Harmful Substances
Tobacco, alcohol , and other classes of substances can damage the body and mind. The effect is in most cases irreversible. This means that it will be much more difficult to live with a damaged brain for life than it is to survive without drugs that are only addictive and that provide only temporary happiness. Rehabilitation is a great starting point for rebuilding your brain and body leading to a healthier and happier lifestyle and greater zest for life.
Muhammad Aqib